E184: Find your flow and get energized with Trey Stinnett

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Trey Stinnett AKA “The Flow Coach”. He helps small business owners build their ideal teams so they can get past *hard* and live a life they love. Trey has worked with guys like Damon John and Tony Robbins. He currently is living in St. Petersburg, Florida with his wife and 2 daughters.

Episode highlights:

• What a “Flow” state of mind is.
• How Trey achieved a “Flow” state of mind.
• What the creative type and the support type is.
• What the paths to “Flow” are.
• What the difference between hustle, “Flow”, and grind is.
• Why your profile is not an excuse and how to live in that profile.
• Best advice ever received: A quote by Lao Tzu: In nature, all is accomplished and nothing is rushed. I had a mentor tell me to stop trying to climb the cliff of the mountain and just walk up the back of the mountain.
• Habit that contributes to success: Education.
• Recommended tools: Clubhouse app
• Recommended book: The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
• Run time: 35:16

Links:

•  Clubhouse app
• The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler and Jaime Wheal
• Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! By Robert T. Kiyosaki
• Trey’s Website
• Trey’s Gift to You
• Trey’s Instagram
• Trey’s Facebook
• Trey’s LinkedIn
• Trey’s Youtube Channel
• Take Trey’s Flow Quiz
• Podcast episode with Aaron Wrixon

Quotes:

• “Flow is that state where time feels easy…that feeling of ease, a lot of business owners don’t have that.”
• “Once I discovered there was a unique path for me…and doing the right stuff for me, I attracted the right people onto my team.”
• “Business doesn’t have to be hard, it’s just that most of us are out of flow.”
• “The person for a creator is a supporter. The person for an ideas’ person is a peoples’ person.”
• “If you’re tired at the end of the day, then you’re doing something wrong.”
• “Struggle is not a bad thing, you need struggle, it’s part of the process of getting into flow.”

Takeaways:

• Find people to be on your team that are complementary types.
• Find your flow and be energized by the work you do.
• Don’t need to be a genius in everything, hone in on your unique strength.